Sustainable Development Goals

Abstract/Objectives

The strength of muscle strength and muscular endurance has a great impact on daily work and activities, because a person has strong muscles and good muscle strength and muscular endurance, it will have better efficiency for the work he is engaged in, and it can also bring people Feeling full of vitality, and more importantly, for those who want to lose weight, weight training can bring unexpected

Results/Contributions

1. Build and maintain muscle mass

2. Reduce stress and fight depression

3. Helps maintain cognitive function

4. Improves joint and bone health

Keywords

WeightTraining

Contact Information

周宜辰
ycchou@mx.nthu.edu.tw