Sustainable Development Goals
Abstract/Objectives
The strength of muscle strength and muscular endurance has a great impact on daily work and activities, because a person has strong muscles and good muscle strength and muscular endurance, it will have better efficiency for the work he is engaged in, and it can also bring people Feeling full of vitality, and more importantly, for those who want to lose weight, weight training can bring unexpected
Results/Contributions

1. Build and maintain muscle mass

2. Reduce stress and fight depression

3. Helps maintain cognitive function

4. Improves joint and bone health

Keywords
WeightTraining
Contact Information
周宜辰
ycchou@mx.nthu.edu.tw