Sustainable Development Goals
Abstract/Objectives
In order to promote healthy living habits and maintenance for NTHU faculty and students, The Division of Health Service collaborated with the East District Health Center of Hsinchu City, the NTHU Physical Education Office, and nutritionists from Cathay General Hospital to organize a health-oriented weight management program. Participants integrated nutrition education and exercise programs into their daily lives. By starting with dietary adjustments, participants successfully improved their posture, body mass, weight length, and blood pressure. Furthermore, the exercise program helped them adopt correct postures, avoid muscle injuries, and find appropriate exercise routines for long-term fitness habits, effectively enhancing their overall health and vitality.
Results/Contributions

2024 Health Promotion Series Activities - NTHU Vitality Healthy Summer Fun

1. Healthy Body Weight Control and Weight Loss Class:

A 12-week "2024 NTHU Health Promotion—

Start and Inspire Your Enthusiasm" body weight control and weight loss class were held in collaboration with the Hsinchu City East District Health Center, Hsinchu Cathay General Hospital, NTHU Physical Education Office, and the Department of Kinesiology. The course included 4 nutrition classes and 6 exercise classes, with a total of 432 participants attending in-person sessions, and the classes were recorded as online courses attracting 656 views. During this event, members of the Facebook group uploaded a total of 138 posts detailing their water intake and exercise records. Participants averaged a weight loss of 2.33 kilograms, showing significant results.

2. Health Promotion Series Activities:

The activities were held from March 1st to May 31th, including "Creative NTHU Campus Landscape Picture", "GO with Healthy Eating Every Day, Balanced Fruits and Vegetables", and activity "Happy Health Depends on You and Me, You Check the Report, I Give Gifts" with checking the health care system by participants.

In A total of 179 participants engaged in various events. During the activities, there were a total of 7,171 uses of the "Health Care System," with the health and safety group website receiving 4,391 page views, and the Facebook fan page reaching 856 views, demonstrating outstanding promotional results.


Keywords
Weight managementNTHU Vitality and Healthy Summer Fun
References
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Media Information
Contact Information
衛保組
clinic@my.nthu.edu.tw