Sustainable Development Goals
Abstract/Objectives
The activities in the course had a notable positive impact on students' relaxation and stress relief. Many students reported that the practices helped them reduce anxiety, making them feel more positive and calm in their daily lives. Additionally, by sharing experiences and supporting one another, students experienced enhanced emotional connections, leading to greater relaxation effects. Furthermore, these group activities fostered social support and improved interactions among students, promoting a sense of community and collective strength as they learned together. Overall, the course's activities not only alleviated stress but also strengthened interpersonal relationships among participants.
Results/Contributions （500 words）
The results of the activities had a significant impact on relaxation effects:
- Many students reported that the relaxation and stress relief practices in the course effectively helped them reduce anxiety and stress in their lives, making them more positive and composed in their daily work and life.
- Students indicated that by sharing and supporting each other, they felt more emotional connection and experienced greater relaxation effects.
The results of the activities also enhanced social support through group collaboration:
Group activities improved interaction and cooperation among students, encouraging them to establish a mutually supportive community and feel the collective strength during the process of learning together.
Keywords
collective strengthsocial supportQuality EducationGood HealthSustainable Procurement